Cognitive distortions are common thought patterns that lead to inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) here perspective, these distortions play a major role in influencing emotional distress and unhealthy behaviors. CBT aims to identify these distorted thoughts and challenge them with more realistic ones, lea
Becoming Adept in CBT A Guide for Mental Health Technicians
As a Mental Health Technician, your role involves providing direct care and support to individuals facing mental health difficulties. Cognitive Behavioral Therapy (CBT) is a widely employed therapeutic approach that equips you with valuable tools to support clients in coping with their concerns. CBT focuses on the link between thoughts, feelings, a
Examine Your Thoughts with CBT
Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought